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Post by aslamk376454723 » Mon Jan 13, 2020 10:31 am

A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.Eat 2–3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.Don’t be afraid of eating fat, as trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.To see how you can assemble your meals, check out this low-carb meal plan and this list of 101 healthy low-carb recipes. ... 967310200/